Elaborately, inside the subconscious supposedly lies an expansive variety of significant and disturbing material that is deliberately kept out of our awareness to prevent emotional acknowledgement. According to this theory, we are only aware of approximately ten percent of ourselves while the rest of the ninety percent is essentially laid dormant in our unconscious mind. Nevertheless, Freud introduced this division of the mind by also creating his famous Iceberg Theory in which the tip of the iceberg represents what we are aware of while the submerged remaining majority of the iceberg represents what we are unaware of according to psychology specialist, Kendra Cherry. A visual breakdown of the Iceberg Theory. Furthermore, Sigmund Freud elaborated on his theory of psychoanalysis by coining the conscious and unconscious divisions of the mind. This would ultimately be the foundation for which the subconscious mind is centered around. In essence, “ Freud believed that people could be cured by making conscious their unconscious thoughts and motivations, thus gaining insight” according to psychology teaching assistant and published researcher, Saul McLeod. Psychoanalysis is essentially centered around the notions of the subconscious as well as its respective therapeutic methods. Specifically, Freud idolized the subconscious mind by creating the theory of psychoanalysis. The notion of the subconscious mind was famously brought to the world’s attention by the Austrian psychologist known as Sigmund Freud. Conclusively, the interference with one’s unconscious mind can ultimately end up having beneficial or detrimental effects on your mentality. In contrast, altering the subconscious can also be detrimental to one’s mental health if not correctly approached since an abrupt unraveling of repressed memories can potentially stimulate subconscious turmoil and ultimately provoke traumatic symptoms. Nevertheless, learning how to properly stimulate the connections between the conscious and unconscious minds is integral to altering one’s mental framework to his or her advantage according to human resources specialist, Gil Mayer. It is ultimately the “shadow” of our conscious mind and is theoretically suggested to harbor our primitive desires and repressed memories. Essentially, the subconscious mind is the counterpart of our mentality that withholds information of which we are unaware of. The alteration of one’s subconscious mind can potentially influence the success or downfall of one’s own mental health. An Image depicting the cryptic notion of the subconscious mind.
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